Phone: 254-235-1662
Email: [email protected]

Blitz Sport MMA & Fitness
8043 Robinson Industrial Park
Robinson, TX 76706
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Adult Classes2018-10-24T08:13:00+00:00

BLITZ FIT

Our Blitz Fit classes are high-intensity interval training focusing on safe technique while sweating your way to results. Classes are a challenging combination of speed, agility, core strength, body weight and circuit drills incorporating state of the art equipment such as: battle ropes, climbing ropes, dog sled, farmer walk handles, a variety of grip systems, kettlebells, dumbbells, ladders, medicine balls, plyo boxes, jump ropes, resistance bands, air bike, versa climber, versa pulley and versa rower.

Great for burning hundreds of calories and then some. You can’t hide from sweat during Blitz Fit!

WHAT TO BRING: athletic clothing & athletic shoes

FREE TRIAL

Cardio Kickboxing

Our Cardio Kickboxing classes are high-intensity interval training incorporating basic kicking and punching combinations on 100 lb heavy bag. It’s the perfect class to burn hundreds of calories, increase muscular strength and cardio endurance. Classes will include cardio calisthenics, bag work and core strengthening exercises.

*Kicking is not mandatory in these classes if Boxing is your focus

WHAT TO BRING: hand wraps, 14 or 16 oz. boxing gloves
OPTIONAL: bare foot, boxing/wrestling or athletic shoes

FREE TRIAL

STRIKING INTRO

Our Striking Intro classes cover the basics in Boxing and Kickboxing. This is a 24 class course to prep those wanting to continue into our intermediate and advanced Boxing and Kickboxing classes.

Classes will focus on the basic fundamentals of footwork, head movement and how to punch, kick, knee and elbow correctly. This class is designed to help the beginner graduate into the more advanced techniques of Boxing and Kickboxing. It is important to create a strong base and understanding of the fundamentals and having confidence in preparing for the next level of training!

*Kicking is not mandatory in these classes if Boxing is your focus

WHAT TO BRING: hand wraps, 14 or 16 oz. boxing gloves, shin pads, mouth piece, athletic shoes

FREE TRIAL

BOXING (INTERMEDIATE/ADVANCED)

Our Boxing (Intermediate/Advanced) classes cover the techniques of Western-Style Boxing. Classes focus on footwork, “fast twitch” movement, strategic offense, defensive moves (slipping, dipping, blocking), clinching, counter strikes and various combinations.

Classes utilize pad training, partner drills, heavy bag work, fighting conditioning drills, full contact partner drills and optional full contact sparring with coach’s approval.

WHAT TO BRING: hand wraps, 14 or 16 oz. boxing gloves, mouth piece, athletic shoes
OPTIONAL: bare foot, boxing or wrestling shoes, head gear if you plan to spar

FREE TRIAL

KICKBOXING (INTERMEDIATE/ADVANCED)

Our Kickboxing program is heavily influenced by Dutch style Kickboxing focusing on building strong footwork and hand combinations to set up kicks, knees and elbows.

Strength & conditioning plays a large part in our program to help elevate the athletes level of endurance while compiling a strong base of proper technique and understanding of striking.

Classes will be covering a wide range of both attack and defense techniques using hands, shins, knees and elbows. These classes will also include: body hardening exercises, bag work, mitt work, pad work, full contact partner drills and optional full contact sparring with coach’s approval.

WHAT TO BRING: hand wraps, 14 or 16 oz. boxing gloves, shin pads, mouth piece, athletic shoes
OPTIONAL: head gear if you plan to spar

FREE TRIAL

GRAPPLING INTRO

*It is mandatory for all beginners to complete our 24 class course before being eligible for our No Gi Brazilian Jiu Jitsu (Intermediate/Advanced) classes as well as our Wrestling (Intermediate/Advanced) classes.

Grappling Intro classes provide an introduction to No Gi Brazilian Jiu-Jitsu which covers: body motion drills, positioning, transitions, basic submissions and flow drills without the use of a Gi. Basic Freestyle Wrestling takedowns are also incorporated into each class to help compliment your newly developed Jiu Jitsu skills.

WHAT TO BRING: bare feet, rash guard/dry fit, spats/tights, training shorts w/ velcro, elastic or drawstring

*NOT PERMITTED: tank tops, zippers, buttons, jewelry, metal, plastic

FREE TRIAL

NO GI BRAZILIAN JIU JITSU (INTERMEDIATE/ADVANCED)

No Gi Brazilian Jiu Jitsu classes focus on the situational application of technique and Jiu-Jitsu strategy. Classes consist of: additional conditioning, technical instruction and drilling, situational drilling, positional sparring and free sparring or “rolling”. Participants should have a solid understanding of basic No Gi Brazilian Jiu-Jitsu positions/principles and a fluency in basic No Gi Brazilian Jiu-Jitsu techniques before attending this class.

WHAT TO BRING: bare feet, rash guard/dry fit, spats/tights, training shorts w/ velcro, elastic or drawstring

*NOT PERMITTED: tank tops, zippers, buttons, jewelry, metal, plastic

FREE TRIAL

WRESTLING (INTERMEDIATE/ADVANCED)

Our Wrestling classes are the most physically demanding classes we have to offer. Designed to teach various aspects of wrestling applicable to submission grappling and MMA competition, our wrestling classes are beneficial for everyone. These classes cover a wide range of techniques from Freestyle wrestling to Greco-Roman and basic Judo throws.

In these classes you will learn to control your aggression all while imposing your determination and discipline on your opponent.

“Once you’ve wrestled, everythihng else in life is easy.” -Dan Gable

WHAT TO BRING: athletic clothing
OPTIONAL: wrestling shoes and mouthpiece

*NOT PERMITTED: tank tops, zippers, buttons, jewelry, metal, plastic

FREE TRIAL

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