Our Boxing (Intermediate/Advanced) classes cover the techniques of Western-Style Boxing. Classes focus on footwork, “fast twitch” movement, strategic offense, defensive moves (slipping, dipping, blocking), clinching, counter strikes and various combinations.
Classes utilize pad training, partner drills, heavy bag work, fighting conditioning drills, full contact partner drills and optional full contact sparring with coach’s approval.
WHAT TO BRING: hand wraps, 14 or 16 oz. boxing gloves, mouth piece, athletic shoes
OPTIONAL: bare foot, boxing or wrestling shoes, head gear if you plan to spar